The Kundalini Yoga Teacher Training Journey
Kundalini Yoga Teacher Training is open to everyone. It is an excellent way to deepen your experience of Kundalini Yoga – even if you do...
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Karen Taylor
Jul 7, 20225 min read
Importance of Bandhas - A "HOW TO" Do the Body Locks
Kundalini Yoga is designed to promote energy flow in all of the energy channels in the body with attention particularly on the major...
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Karen Taylor
Jun 5, 20222 min read
Summer Solstice 2022 - Beach Kundalini Yoga & Sea Dip
The summer solstice marks the longest day of the year. It is a time of lightness, opening, and movement. Come along and connect with...
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Karen Taylor
May 25, 20225 min read
Kundalini Yoga & Cold Water Therapy (3HO)
Research supports that different temperatures of water impact our physiology and mood. Take a cold swim or a cold shower, for example....
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Karen Taylor
May 14, 20222 min read
Beach Kundalini Yoga and Wild Sea Dip
With Spring in the air, I am delighted to offer beach Kundalini yoga classes and guided sea dips! There is something powerful about doing...
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Karen Taylor
May 4, 20225 min read
Q&A: The Basics of Kundalini Yoga
Kundalini Yoga is the fastest growing Yoga. It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be...
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Karen Taylor
Apr 3, 20223 min read
Kundalini Yoga: A Sacred Science
What is Kundalini Yoga? With so many people now seeking a yoga class, or even attending as a beginner, it can be helpful to have a...
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Karen Taylor
Mar 3, 20222 min read
Kundalini Yoga - Timings and Repetitions
In Kundalini Yoga exercises are given in a specific order because they each have a specific impact on your body and how the energy moves....
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Karen Taylor
Feb 2, 20222 min read
How to Tune In and Tune Out of Kundalini Yoga
Kundalini Yoga uses chants and song to set the energetic vibration for the class. The science and technology of a mantra uses sound as a...
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The Kundalini Yoga Teacher Training Journey
Kundalini Yoga Teacher Training is open to everyone. It is an excellent way to deepen your experience of Kundalini Yoga – even if you do...
Importance of Bandhas - A "HOW TO" Do the Body Locks
Kundalini Yoga is designed to promote energy flow in all of the energy channels in the body with attention particularly on the major...
Summer Solstice 2022 - Beach Kundalini Yoga & Sea Dip
The summer solstice marks the longest day of the year. It is a time of lightness, opening, and movement. Come along and connect with...
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