Service Description

Kundalini Yoga classes are held weekly Tuesday nights 1900-2030 in Dirleton Kirk Hall. This is a pass for a one-off drop in class. Please email karen@empoweredbeing.co.uk or call 07715 382 499 when you know which class you plan to attend to make sure the class is on. With roots in ancient wisdom, Kundalini Yoga is a holistic technology that supports the awakening of inner intelligence for health, happiness and spiritual vitality. Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Whether you can make just one class, or all of the classes, you will get the benefit in each individual class through this powerful practice. You are more than welcome to join at any time through a block. Kundalini Yoga is suitable for all ages and abilities. Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. Don’t eat anything too heavy before class (2 hours at least), a light healthy snack is ok. If you have any questions please do not hesitate to get in touch. What to expect in a class? We begin by “tuning in” with a short mantra then some warm up exercises and follow this with a Kriya – a Yoga set of exercises for a specific purpose. This includes stretching postures, movement exercises, breathing exercises and chanting mantras. Mantras may seem strange at first but they are Yoga for the mind, they set up sound vibrations in the body and change mental states. Finally we finish with relaxation and/or meditation. And then we tune out.